
10:00 am
EP Gold
Express Press Gold (25 min). This is a low weight, high rep weight class will increase cardiovascular health, strength and flexibility. Bring 2-5lb weights. Class includes core work and stretching. Everyone is welcome so grab your favorite gals and treat them to lunch afterwards. All are welcome!
Find out more »10:30 am
Zumba Gold
Walk-ins are welcome! Please click here for pricing.
Find out more »5:30 pm
Zumba
Walk-ins are welcome! Please click here for pricing.
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