You asked for it and here it is, Express Press (25 min) classes are coming your way.
We will have two demo days on 10/19/15 & 10/22/15 absolutely free. Each class will start at 6:25pm.
This is a low weight, high rep weight class that will give you faster results to getting lean and strong. Bring 3-5lb weights and a mat for abs and stretching.