I am excited about starting the New Year with you all. We have our first ever Clean Eating Challenge, which is absolutely free to join when you sign-up for any Zumba class. Click here to find out more about the challenge…
Butts & Gutts classes will be offered in the evenings before our Zumba classes on Mondays & Thursdays. For 15 minutes we will sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups with a quick and effective workout. To check out the full schedule go click here.
Together we are going to reach our fitness goals in 2017, we got this!
Great news friends, this Saturday, May 28, our 9am class will be at the Greek Orthodox Church because it’s going to be hot outside! We are going to shake those sexy booties with the A/C crankin’, wooohooo! Everyone is welcome, $10 to walk-in.
Today, May 19th, Eileen will be subbing for the 5:30pm class. You guys are in for a great treat!
Unfortunately, because of a church function, there will be no classes on Thursday, March 3rd. We apologize for the inconvenience and we will make up the classes. Thank you for your understanding!
We are now offering weight training classes to compliment our Zumba workouts to get you fit and feeling fabulous. No need to make an extra trip to get your resistance training in, we will do it all in one day. Check out the new schedule and register today!’
Click here for the registration form.
You asked for it and here it is, Express Press (25 min) classes are coming your way.
We will have two demo days on 10/19/15 & 10/22/15 absolutely free. Each class will start at 6:25pm.
This is a low weight, high rep weight class that will give you faster results to getting lean and strong. Bring 3-5lb weights and a mat for abs and stretching.
Quick reminder friends, Zumba classes will be held at the Livingston United Methodist Church this week. Here is the schedule, feel free to bring a buddy or if you’re and instructor, bring your iPod and share the stage with me :).
Monday – Zumba Gold @ 10:30a
Monday – Zumba @ 5:30p
Wednesday – No classes – Yom Kippur
Thursday – Zumba Gold @ 10:30a
Thursday – (No evening class)
Saturday – Zumba @ 9am
This beautiful family (my neighbors) just lost their patriarch after a 2 year battle with cancer. They have an insurmountable amount of medical bills and expenses ahead of them. So naturally I thought of our amazing Zumba community. Lets come together to help this family through this difficult time. All monies collected will go to the Pentlicky Family.
Doors will open at 1:30p and a $10 donation is kindly appreciated.
Our Zumba Team
Stephanie Nowel Szostak
We will also have Tricky Tray with some awesome baskets!
We look forward to dancing with you all!
Sunday, June 14
at 2:00pm – 3:30pm
Yikes!!! All classes are canceled at the Greek Church tomorrow, Thursday 5/21. The Bishop is in town and no one sent me a memo:( We will make up this class July 9th. I truly apologize for the inconvenience!
Tomorrow Monday, April 13th we will return to the Greek Orthodox Church for our classes. Thank you all for trekking out to the Methodist Church last week. It’s nice to know that we have a plan B when we have conflicts at our home base.
A big thank you to everyone that helped me move tables around last week. You guys are truly the best!